Hats are essential items for walking! Explain the benefits of wearing and points to choose

Wearing a hat has many benefits, not only in summer when the sun and UV rays are strong, but also in winter and walking at night.

First of all, I will explain what benefits there are when wearing a hat while walking.

UV protection

When walking outdoors, many people apply sunscreen cream to exposed areas such as the face, arms, and legs, wear UV-cut clothing, and wear arm covers. .

However, UV protection is necessary not only for the skin, but also for the hair and scalp.

When your hair is damaged by UV rays, it loses moisture and can become dry and stiff.

It can also put a strain on the scalp, which can lead to itchiness and increased dandruff.

Wear a hat when walking to protect not only your skin but also your hair and scalp from UV rays.

Anti-sweat effect

Among the hats that are suitable for exercise such as walking, there are those with excellent sweat absorption and quick drying properties and those with anti-sweat tape, which can be expected to have the effect of stopping sweat from flowing.

When you walk, you won’t have to worry about sweat running down your forehead and cheeks, getting sweat in your eyes, or wiping with a towel over and over again.

You can enjoy walking comfortably by wearing a hat because it catches sweat inside the hat before it falls on your face.

Measures against heat

It is said that wearing a hat will reduce the temperature rise in your head when you are outdoors during the hot summer months.

In particular, black hair, which is common in Japanese people, tends to absorb heat easily.

In order to reduce the rise in body temperature, wear a hat when walking in the hot summer.

measures against the cold

In winter, you can protect yourself from the cold by wearing a warm hat.

Not only can it protect your head from the cold outside air, but if it has excellent water repellency, it can also be used as a countermeasure against rain, so it will be useful when the weather suddenly changes.

Since you may sweat even in winter when you are exercising, it is recommended that you choose something that not only retains heat but also absorbs sweat and dries quickly.

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